My name is Ali Andrus, and I bring a background rooted in the Mountain West to my current work in Gainesville, Florida. I hold a Master’s degree in Health Promotion and Worksite Wellness from the University of West Florida and am credentialed as a Certified Health Education Specialist (CHES) and a National Board Certified Health and Wellness Coach (NBC-HWC) in training.
My professional path spans the fields of health, education, and athletics, including time as both a collegiate athlete and a Division I coach, providing me with a unique perspective on the intersection of lifestyle, performance, and long-term well-being.
Driven by a personal connection to preventable chronic disease within my own family, I have committed my career to health education, wellness coaching, and systems-level support. My work emphasizes the power of small, sustainable changes and the importance of meeting individuals where they are—grounded in empathy, evidence-based practice, and a deep respect for lived experience.
Whether working with individuals or groups, my goal is to create inclusive, supportive spaces that build confidence, promote behavior change, and empower people to take ownership of their health.
Outside of work, I enjoy reading, playing tennis, and spending quality time with family and friends.
Alison Andrus
M.S., CHES, NBC-HWC
Health & Wellness Coach | Health Educator | Advocate for Preventive Care, Women’s Health, and Positive Patient Experience
My Coaching Philosophy
I take a holistic, strengths-based approach to health coaching, grounded in the principles of positive psychology. I believe that every person has the ability to thrive—and my role is to help you unlock that potential by focusing on what makes you strong, not what’s wrong.
Together, we’ll cultivate a mindset rooted in gratitude, optimism, and growth. These positive emotions don’t just feel good—they build resilience, fuel motivation, and help you move through challenges with greater ease and confidence.
In our work together, I’ll provide a supportive space where you feel empowered to explore your values, reconnect with your strengths, and align your actions with what truly matters to you. Because thriving isn’t about perfection—it’s about purpose, progress, and showing up fully in your life.
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Health and wellness coaching is a personalized, goal-focused approach to improving your overall well-being. A coach supports you in making sustainable lifestyle changes in areas such as nutrition, physical activity, stress management, sleep, and daily habits—helping you stay motivated and on track.
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Anyone looking to improve their health and quality of life! Whether you're feeling stuck, want to get healthier, reduce stress, or build better habits, coaching can help.
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Yes. Coaching sessions are private and confidential, creating a safe space for you to share openly and work on your goals. I respect your privacy, so your information is handled in accordance with HIPAA (Health Insurance Portability and Accountability Act) guidelines to ensure your personal health information is protected.
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Health and wellness coaching focuses on your present and future goals. It’s not about diagnosing or treating medical conditions. Instead, it’s about building healthy habits and supporting your journey to feel your best.
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